The food we consume plays an important role in keeping our body fit and healthy. So including foods that are rich in nutrients should be included one’s diet. Healthy snack ideas that offer the perfect combination of fiber, protein, and fat are the right way to go about a perfectly healthy diet .

A crucial organ of our body, the liver performs some central functions to keep the body healthy. It filters the blood that comes from the digestive tract and sends it out to the rest of the body. It breaks down carbohydrates to form glucose and also bile. The function of the bile formed is to assimilate food and nutrient absorption.

Lymphoma, a type of cancer, starts in the white blood cells or lymphocytes and can easily spread to different parts of the body. Lymphoma can be divided into two types: Hodgkin’s lymphoma and Non-Hodgkin’s lymphoma. Although this condition is more common in children, it can affect anyone, irrespective of their age.

Melanoma is a type of cancer that starts in cells that affect the pigment melanin; these cells are called melanocytes. The unusual growth of these cells results in this type of cancer. This condition is a highly common yet highly serious type of skin cancer. It is mostly recognized by an unusual growth or change in the existing mole on the skin.

It has been reported that over 75% of people aged between 18 and 65 deal with a headache over once or twice annually. Among them, more than 30% of adults usually develop the symptoms of migraine. By nature, a headache is caused due to migraine lasts longer and leads to more physical effects than any common headache.

Multiple myeloma is a cancer wherein the body’s plasma cells are affected. The American Cancer Society reports that over 30,000 people are expected to be diagnosed with the disease in recent times. Although the disease is not preventable, there are foods that help you to effectively manage multiple myeloma and its symptoms.

Arthritis is a medical condition where the musculoskeletal system, especially the joints where two or more bones meet, causing inflammation in the joints accompanied by pain, swelling, stiffness. There are various forms of arthritis- like bacterial, osteoarthritis, rheumatoid arthritis, to name a few. Family history, obesity, immune system disorder, injury in the joints are some of the causes of developing arthritis.

Menopause is a phase wherein a woman stops having her menstrual periods. Women can manage menopause by including the below-mentioned foods in their diet. The risk factors linked to menopause are inevitable to most women. Nutrition by managing your health with best foods to eat during menopause can help in many ways.