Did you know that a cupful of Greek yogurt can help you meet the recommended dietary requirements? You can savor the tangy taste of Greek yogurt even if you are lactose intolerant. It is full of proteins, required for building hair, skin, blood, muscles, bones and cartilage. Also, Greek yogurt is known to have the highest amount of probiotics, which help in boosting the immune system and reduce stomach problems.

Yogurt is a common product in one’s shopping cart while visiting the supermarket. It is both nutritious and healthy and often is a part of the daily meal of people who are health conscious or are trying to reduce body weight. Greek yogurts are considered the most nutritious yogurts and are appreciated by majority of consumers.

You may have followed different meal plans in the past, but the feeling of deprivation might have made you lose interest midway. This set of simple diet meals have been carved in such a way that those famished thoughts would never come up to your mind and you can continue consuming them with ease.

The pulled pork recipe demands careful, slow cooking in order to achieve the desired juicy nuggets of pork bliss. In other words, meat cooked gently and tenderly with smoky and juicy flavors gives you the best results. An authentic pulled pork is typically a barbecue dish that is cooked for hours under charcoal or oven until it is ready to be shredded apart or pulled apart and then served with a signature sauce.

Seafood encapsulates a wide variety of delicacies. But, more often than not, making seafood can be a bit difficult for some. But, there’s no need to worry. Here are five must-try seafood recipes that are not just delicious but also super easy to make. Bourbon-Glazed Salmon Ingredients: Brown sugar Bourbon Soy sauce Fresh lime juice Fresh ginger Garlic cloves Salt Salmon fillets Sesame seeds Green onions How-to:

There’s no denying that the classic hamburger with its cheese melt, tomato slices, and the juicy patty is delicious. But every once in a while, our taste buds crave something different. Luckily for us, the hamburger has variants worldwide — the patty has been marinated, the garnishes have gotten an upgrade, and the range of sauces now includes sriracha, chimichurri, and salsa.

A protein-rich bar is a popular choice for a post-exercise snack or a healthy evening treat. Such bars are made with dried fruit, whole grains, nuts, and seeds, which give them a fun texture and pack quite a bit of growth-promoting nutrients. Certain high-protein snack bars available in the market rank well on the energy front and come in delicious flavors.

Proteins are an essential source of nutrients and amino acids, for muscle growth and maintenance. But you don’t necessarily have to be a non-vegetarian to ensure a proper protein intake, the reason being most protein rich sources apart from dairy are meat or seafood based. Vegetarian substitutes are just as rich in protein compared to their meaty counterparts.