With advancements in medical sciences, oral or genital herpes can be kept under control by timely medical intervention. It is imperative to seek medical advice and counselling during the initial outbreak. Antiviral medication, used as the standard treatment against herpes infection, helps in relieving the symptoms and reduces the duration of the outbreak.

Some people hit the gym for building muscles and improving their cardiovascular health while others love spending time with their Bowflex home gym equipment for getting in shape. Regardless of individual desires and fitness goals, their regular exercise routine offers them much more than a fit body and an overall physical well being.

Body injuries while hitting the gym is a major concern people have in common. To keep safe, you need to be cautious about some common causes of injury. Here is a list of the gym mistakes you need to avoid for a safe and rewarding workout. Overexertion Some people, in their efforts to achieve their fitness goals fast, end up exerting their body more than their capacity.

To shed those extra pounds, don’t just look for the best exercise. You can lose weight by religiously following some other smart ideas discussed here. Rigorous training and extreme diets are not always suitable for everyone. Often, a health condition might not allow you to take up such weight loss plans as well.

Exercise is not just a medium people count on for shedding some pounds, but it is a way that enables an individual to lead a happy and active life. It helps keep the body fit and healthy, which is a requisite for a good life. However, if weight loss is the major goal for an individual, then getting the hang of the best exercise to lose weight is imperative.

With a wide assortment of exercise equipment available in the market, making a wrong choice is no big deal. People do end up buying exercise equipment for their home gym, which they do not ever use and continue regretting their purchase forever. However, if you buy home gym equipment while keeping a few things in mind, it would be a different scenario altogether.

Proteins are the components that build and repair the human body. Their main function is to repair damaged muscles and tissues. There is protein in our enzymes and their function is to fasten the chemical reactions in the human body. There are traces of proteins found in hormones like insulin, which help regulate cell activities and other organs.

Pelvic floor exercise is also known as Kegel exercise. Kegel exercises help in making your pelvic floor muscles stronger. You control your urine flow using these muscles as they hold your pelvic organs in place. These exercises are usually recommended and prescribed to women who go through stress incontinence. Stress continence is when there is a leaking urine when you laugh, cough, sneeze or jog.