5 useful eye care tips you should try Your eyesight is the gateway to the most significant experiences of life. Yet, at times, you tend to neglect its health by being consistently exposed to smart screens, harsh environments, and unwholesome food. Therefore, like one visits a general practitioner or dentist for routine examinations, it is also essential to consult an ophthalmologist for ensuring your eyes are in a healthy state.

Cataract surgery – Here’s what you need to be aware of Cataract is an ophthalmologic condition which causes clouding of the eye lens. For a person suffering from this disorder, having a clouded lens is like looking through a fogged-up glass. This condition takes a while to develop, therefore, it isn’t simple to gauge its symptoms in its early stages.

Five effective and simple tips to fight hair loss Hair loss can be incredibly frustrating for a person. There are many reasons why one can lose hair like genetics, hormones, age, and other external factors like stress, smoking, an unhealthy diet, over-consumption of alcohol, and the use of certain medications.

4 health charts that can help surmise your fitness levels The current stressful lifestyle we lead, coupled with the unhealthy eating habits we develop as we cannot make time to prepare a proper meal for ourselves, have fueled innumerable health issues. After a health scare or simply to avoid being confined to the bed for the rest of their lives, people start making the required amends to their lifestyle.

Effective tips to stay on the desired side of health charts The different components of our body work in unison to help us perform our daily activities without any hindrance. A slight malfunctioning in any of these components can affect our ability to function. For instance, a sudden spike in the blood sugar levels can cause blurred vision, sudden weight loss, or incessant headaches.

Kids love coming home to a lip-smacking snack. But, snacks made from healthy ingredients are even better for your kid’s health and well being. Healthy snacks are often regarded as uninteresting because of a simple fact that they are not fried and not smeared with a dollop of cream or butter.

It can be extremely difficult to lose weight amidst our busy work schedules. There are various stressors in our lives that make us forget to keep a check on our calorie count. This leads to stomach bloating and unnecessary weight gain, not to forget the health implications that come along with stress eating.

Dietary fiber is found in abundance in whole grains, legumes, fruits, vegetable, seeds, and nuts. Dietary fiber is not digested by the body. It moves through the digestive system without any breaking down process. Dietary fiber is categorized into a soluble and a insoluble fiber. Insoluble fiber helps in the smooth and easy movement of digested food through the system.